Ragi dosa is a boon to diabetic patients. Ragi known for its rich iron,calcium and rich nutritional values is best served in form of dosai. This can be best served with chutney, dahi, sambhar etc. This is a great food used as breakfast recipe by diabetics, blood pressure patients. IF you run malnutrition, want to feed ragi to your children in a fancy format ragi dosa aka keppai dosa made of finger millet is the way to go
Ingredients Needed
Ragi aka fingermillet - 4 cups We can find powdered form of ragi in grocery shops. If not soak ragi in water overnight. Grind it well next morning
Urad dhal - 1 cup. If it is full urad dhal use 1 cup, if this is split urad dhal use two cups of urad dhal
Fenugeek seeds - as per taste. Typically 1.5 tsp should be soaked in water
Method of preparation
1) Soak ragi in water for 5 hours. Note that this is not ragi powder. This is full form of this cereal
2) Soak urad dhal in water for 6 hours
3) Soak fenugeek seeds in water for 6 hours
3) Add fenugeek seeds, urad dhal and ragi grind well for 3 hours - Note that it is 3 times more than normal batter preparation - This method is used if ragi is in full ceral form
4) Add salt to taste and ferment
5) If ragi is in powdered form, grind fenugreek seeds first followed by urad dhal. Mix well. Add ragi powder, salt to taste
6) Ferment this overnight to get soft dosai
Ingredients Needed
Ragi aka fingermillet - 4 cups We can find powdered form of ragi in grocery shops. If not soak ragi in water overnight. Grind it well next morning
Urad dhal - 1 cup. If it is full urad dhal use 1 cup, if this is split urad dhal use two cups of urad dhal
Fenugeek seeds - as per taste. Typically 1.5 tsp should be soaked in water
Method of preparation
1) Soak ragi in water for 5 hours. Note that this is not ragi powder. This is full form of this cereal
2) Soak urad dhal in water for 6 hours
3) Soak fenugeek seeds in water for 6 hours
3) Add fenugeek seeds, urad dhal and ragi grind well for 3 hours - Note that it is 3 times more than normal batter preparation - This method is used if ragi is in full ceral form
4) Add salt to taste and ferment
5) If ragi is in powdered form, grind fenugreek seeds first followed by urad dhal. Mix well. Add ragi powder, salt to taste
6) Ferment this overnight to get soft dosai
