Problem with PCOS is that menstrual cycle is irregular, even if a PCOS patient gets menstrual cycle they are not sure if they ovulate properly which is mandate for conceiving and delivering baby
Though PCOS patients are prone to insulin insensitivity in general they have more than normal craving for sugar and carbs. So, if they consume a proper breakfast that might help with ovulation
Upon research I found that finger millet is a crop that is not polished and hence found to retain its benefits even after processing. This is a food very rich in calcium, much needed for PCOS. Also, iron rich nature makes it a best choice for a PCOS patient to try that
Prepare finger millet stew instantly by boiling a cup of water, add 1tsp of finger millet powder, mixed it to cook stew every morning.
Though finger millet is not the only factor, definitely this is a food that will aid value to weight loss, becoming pregnant. Though this has got a raw flavor, this helps a lot with obesity, diabetes and this would be a great breakfast recommendation for PCOS patients
Though PCOS patients are prone to insulin insensitivity in general they have more than normal craving for sugar and carbs. So, if they consume a proper breakfast that might help with ovulation
Upon research I found that finger millet is a crop that is not polished and hence found to retain its benefits even after processing. This is a food very rich in calcium, much needed for PCOS. Also, iron rich nature makes it a best choice for a PCOS patient to try that
Prepare finger millet stew instantly by boiling a cup of water, add 1tsp of finger millet powder, mixed it to cook stew every morning.
Though finger millet is not the only factor, definitely this is a food that will aid value to weight loss, becoming pregnant. Though this has got a raw flavor, this helps a lot with obesity, diabetes and this would be a great breakfast recommendation for PCOS patients
