Obesity and depression are interrelated. If you want to check this out, try this simple exercise. Choose a dark isolated room as your study room, working place. Choose to work in this place for about 2 months. Keep all your windows closed. While working, keep doors closed. If it is chilling winter turn on your heater. If it is scorching summer turn on your fans or Air conditioners. Have a pack of chocolate, biscuit, one bottle of carbonated drinks (we'll discuss about its ill effects later) besides you. Lets say you start blogging in this ambiance. Note down your weight.
What happens after 60 days?
Check your weight. I guarantee that you might have gained atleast 10 pounds.Eating frequently and drinking carbonated drinks, artificial sweeteners might have become a reflex action.
So, now you've started to become obese. What about depression? There'll be definitely some change in your attitude. Your productivity might have gone down. Say, you used to blog about 5 posts per day before that 60 days, now you hardly might be blogging one post per day. So, what do you do rest of the time. Your relaxation in form of entertainment (watching movie, listening music) must have been prominent now. You enjoy relaxing rather than working now.
Now, I'm going to teach you tips and tricks on getting rid of obesity by getting rid of depression. I'm not going to suggest you chemical pills. Its purely natural and herbal remedy. Minor change in your activities gives best results :
1) Open all your windows every morning. True..It works best
2) Fresh air and sunlight act as best anti-depressants
3) Consume cod liver oil capsule once in 3 days (if you're vegeterian). If you're not hesitant about eating fish have fish as a part of your meal once a week. (If you are pregnant have consultation with a physician before consuming cod liver oil capsule). It is rich in omega 3 fatty acids, Vitamin D. If you look at anti-depressant medicines they are Vitamin D pills. This is a natural substitute. But it might increase your body temperature. So beware of using it.
4) Have a fresh carrot once a day. Don't slice it. Instead use your teeth for biting it. (These sort of mouth movements will reduce depression. If you are a diabetic be careful about consuming carrot. So, have carrot once a week)
5) Oil pulling daily is a good anti-depressant
6) Take a deep inhalation and exhale slowly. Do this three times a day
7) If you find a lonely place shout aloud. If you want to scold someone, don't hesitate. This best remedy is never made use of
8) Make it a habit to call up your friends atleast once a week. Communication is a good anti-depressant
9) If you find it boring blogging/creating posts throughout the day, join some forum..Forum can be general forums sharing details like discussion about an actor, actress etc...Have fun...
10) Brisk walk early morning for about 5 to 10 minutes keeps you fresh throughout the day
11) Choose your dining hall in a place where sunlight is prominent.
12) Don't keep snacks, carbonated drinks besides you. Instead have plenty of water in a 2 litre water bottle. If you feel hungry drink plenty of water
13) If you're a blogger have two blogs - one will help you make money online, other is for sharing your personal thoughts with outside world
14) Have a time set for your breakfast, lunch and dinner. Never miss it.
15) Follow the methods and natural remedies to reduce body temperature . This helps you get rid of depression and obesity
What happens after 60 days?
Check your weight. I guarantee that you might have gained atleast 10 pounds.Eating frequently and drinking carbonated drinks, artificial sweeteners might have become a reflex action.
So, now you've started to become obese. What about depression? There'll be definitely some change in your attitude. Your productivity might have gone down. Say, you used to blog about 5 posts per day before that 60 days, now you hardly might be blogging one post per day. So, what do you do rest of the time. Your relaxation in form of entertainment (watching movie, listening music) must have been prominent now. You enjoy relaxing rather than working now.
Now, I'm going to teach you tips and tricks on getting rid of obesity by getting rid of depression. I'm not going to suggest you chemical pills. Its purely natural and herbal remedy. Minor change in your activities gives best results :
1) Open all your windows every morning. True..It works best
2) Fresh air and sunlight act as best anti-depressants
3) Consume cod liver oil capsule once in 3 days (if you're vegeterian). If you're not hesitant about eating fish have fish as a part of your meal once a week. (If you are pregnant have consultation with a physician before consuming cod liver oil capsule). It is rich in omega 3 fatty acids, Vitamin D. If you look at anti-depressant medicines they are Vitamin D pills. This is a natural substitute. But it might increase your body temperature. So beware of using it.
4) Have a fresh carrot once a day. Don't slice it. Instead use your teeth for biting it. (These sort of mouth movements will reduce depression. If you are a diabetic be careful about consuming carrot. So, have carrot once a week)
5) Oil pulling daily is a good anti-depressant
6) Take a deep inhalation and exhale slowly. Do this three times a day
7) If you find a lonely place shout aloud. If you want to scold someone, don't hesitate. This best remedy is never made use of
8) Make it a habit to call up your friends atleast once a week. Communication is a good anti-depressant
9) If you find it boring blogging/creating posts throughout the day, join some forum..Forum can be general forums sharing details like discussion about an actor, actress etc...Have fun...
10) Brisk walk early morning for about 5 to 10 minutes keeps you fresh throughout the day
11) Choose your dining hall in a place where sunlight is prominent.
12) Don't keep snacks, carbonated drinks besides you. Instead have plenty of water in a 2 litre water bottle. If you feel hungry drink plenty of water
13) If you're a blogger have two blogs - one will help you make money online, other is for sharing your personal thoughts with outside world
14) Have a time set for your breakfast, lunch and dinner. Never miss it.
15) Follow the methods and natural remedies to reduce body temperature . This helps you get rid of depression and obesity
