We work for about 8 hours a day in front of an electronic gadget. This increases excitation in our body, increase in body temperature, irritation and finally leads to depression in some cases. Depression causes obesity . Follow the steps to reduce body heat / body temperature :
1) Have 1tsp of fenugeek seeds every morning. Just like a tablet consume it with water. This is the best remedy I've ever seen and works best for me. If you have diabetes it is the best medicine for diabetes as well. Consuming a glass of water every morning is the remedy for hypertension. So, you have three problems solved here
2) Oil pulling helps us get rid of body heat
3) Have oil bath once a week. Wednesday, Friday, Saturday are the best days for having oil bath. There is a scientific fact behind this
4) Apply gingely oil in your navel and eyelashes before going to bed
5) Practice kriya (breathing technique to be practised under guidance..If you need more details do contact me) and meditation if you have time. If not inhale slowly through left nostril with right nostril closed. Now slowly open right nostril and exhale slowly.Repeat this simple exercise for 2 times. This is an instant remedy for excess body heat
6) Drink plenty of water. Drinking 1 glass of water once in 2 hours is a must for software professional, sales personnel who have this common problem of body heat
7) Wear cotton clothes once you are back home
8) Avoid watching excessive TV, laptops and such electronic gadgets once you are back home. Instead spend quality time with your family
9) Apply gingely oil in your palm and foot. rub smoothly until oil evaporates. Do this atleast once a day. This is a great cure for body heat
10) Drink one glass of plain milk every day, if not once in 3 days
1) Have 1tsp of fenugeek seeds every morning. Just like a tablet consume it with water. This is the best remedy I've ever seen and works best for me. If you have diabetes it is the best medicine for diabetes as well. Consuming a glass of water every morning is the remedy for hypertension. So, you have three problems solved here
2) Oil pulling helps us get rid of body heat
3) Have oil bath once a week. Wednesday, Friday, Saturday are the best days for having oil bath. There is a scientific fact behind this
4) Apply gingely oil in your navel and eyelashes before going to bed
5) Practice kriya (breathing technique to be practised under guidance..If you need more details do contact me) and meditation if you have time. If not inhale slowly through left nostril with right nostril closed. Now slowly open right nostril and exhale slowly.Repeat this simple exercise for 2 times. This is an instant remedy for excess body heat
6) Drink plenty of water. Drinking 1 glass of water once in 2 hours is a must for software professional, sales personnel who have this common problem of body heat
7) Wear cotton clothes once you are back home
8) Avoid watching excessive TV, laptops and such electronic gadgets once you are back home. Instead spend quality time with your family
9) Apply gingely oil in your palm and foot. rub smoothly until oil evaporates. Do this atleast once a day. This is a great cure for body heat
10) Drink one glass of plain milk every day, if not once in 3 days
