My friend does his workout on a daily basis. He uses his ear phones for about 30 to 45 minutes during his workout. While driving he makes use of handsfree ear phone. He reported a severe ear pain. I've presented few ear care tips :
1) Have a box of ear buds with you. It is always to good clean your ears with ear buds immediately after bathing. Wet ear is the major cause of fungal infection in ear which has the danger of affecting your ears
2) Frequent use of headphones can be avoided. Listen to music played in stereo while you do your workout. If you find it very difficult reduce the proximity. Listen to stereo for 15 minutes. Use your head phones for 15 minutes
3) Ear wax needs to be cleaned regularly with ear buds. Use soft good branded ear buds. Avoid using sharp items like safety pin, hairpins to clean your ears
4) Avoid using cellphones while you drive. It also ensures safe driving.
1) Have a box of ear buds with you. It is always to good clean your ears with ear buds immediately after bathing. Wet ear is the major cause of fungal infection in ear which has the danger of affecting your ears
2) Frequent use of headphones can be avoided. Listen to music played in stereo while you do your workout. If you find it very difficult reduce the proximity. Listen to stereo for 15 minutes. Use your head phones for 15 minutes
3) Ear wax needs to be cleaned regularly with ear buds. Use soft good branded ear buds. Avoid using sharp items like safety pin, hairpins to clean your ears
4) Avoid using cellphones while you drive. It also ensures safe driving.
