In this article we will look at various points in the hands that have nerve endings that connect to the different parts of the body.This is a very important topic in the sense that a person who believes that mudra will cure his ailments should know what mudra will cure his ailments by looking at the mudra posture in the subsequent topic and also the nerve endings that is depicted in the diagrams below.
What is a Mudra?
Mudras are powerful techniques to cure ailments in the body.Mudras is a kind of yoga performed with our hands. It is very simple and easy.
Everyone of us can spend 10 minutes of our time on a dily basis to get rid of all the ailments and diseases in our body.Information on various mudras, duration of practice, effect of practising mudras will be discussed in detail
Mudra is a sanskrit word meaning sign or seal.It is gesture usually with hands that locks and guides energy flows and reflexes to the brain.
Five Fingers for Five Elements are as follows
1. Thumb :Fire
2. Index :Air
3. Middle :Aakash
4. Ring :Earth
5. Little :Water
What are the benefits of Using Mudra?
Cures various ailments like Menstrual Cycle, Blood Pressure, eye, ear problems, nervous problems, cholesterol, body weight etc.
Any ailment in the body can be cured using the mudra.
Makes mind calm and concentrated, removes laziness in the body, makes body feel rejuvenated and to put in simple terms makes one think that "They should enjoy every minute of life with family, friends and this beautiful earth.
Who should practise Mudra?
Mudras is universal and suitable to everyone.
No previous experience is needed to practise mudras.
Mudras can be practised anytime of day (Day, Night, Evening... anytime you wish).
You can practise mudra while standing, sleeping, sitting unless otherwise specified.
Important things to note in Mudras?
Pay attention to breathing while doing mudra exercises.
Concentrate while doing mudras to realize immense potential that you have
Varun mudra for maths skill
Maths - Subject of life is a never ending phenomenon. We use maths everywhere in our day to day lives. It is a good idea to write down maths tables if you feel like refreshing your mind. Apart from this there is a special meditation/yoga/mudra technique that rejuvenates you and helps in improving your math skill..
This mudra is called as Varun Mudra. Varun as we know means rain - form of water. Five different fingers in our hand represent different elements. Little finger represents water. Varun Mudra - Press the thumb against little finger. Do it for 5 minutes every day.
You can feel a lot of difference in your maths skills. Kids of age below 7 years when given practice become genius (math geeks indeed)...... Note : Don't press against little finger tip.
When putting mudras be careful not to press the thumb against any finger tip as this will lead to dehydration. Some other ways to improve maths skill is playing puzzles, sudoku, maths games frequently
Gyan Mudra Mudra Of Knowledge
Practicing mudras requires patience as it will take time to see the results. For some people they will be able to see the remedies immediately and for some it might take time to see the results of the mudras. The effects of the mudras depends on the composition of the body, the ailment you are trying the cure, how much effort (time) you put in the mudras and how sincere you are practicing the mudras.
My advice based on my personal experience is that mudras works for every human being and it a simplest way to keep ourselves healthy.How to do the mudra:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Mudra Explained: The thumb has nerve endings connected to pituitary, pineal and endocrine glands and the index finger has nerves that are related to colds and the tip of the thumb and the index finger is related to sinuses. So when we do these mudras there is a relief of cold and sinuses and oxygen to the brain increases which in turn increases the concentration and memory power.
Best time to practice the mudra: Anytime
Duration of practice: No time duration
Posture: Sitting, standing, lying in the bed (preferably sitting)
Effects: Balances five elements (wind, air, water, fire, earth, ether), energizes neuron, blood supply and circulation in the brain energizes neurons for instant action
Physical parts of the body that benefit from this mudra: Brain, pituitary and endocrine glands
Health Benefits/Ailments Cured in doing this mudra:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia (No need of Sleeping pills anymore!)
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
Cures intoxication and additive habits
Causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding
Cure for all diseases arising out of weakness of the nervous system
Home Remedies to treat Insomnia:
Curd is also useful in insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep
Milk is very valuable in insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this condition. It acts as a tonic and a tranquilliser. Massaging the milk over the soles of the feet has also been found effective
2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily
Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.
What is a Mudra?
Mudras are powerful techniques to cure ailments in the body.Mudras is a kind of yoga performed with our hands. It is very simple and easy.
Everyone of us can spend 10 minutes of our time on a dily basis to get rid of all the ailments and diseases in our body.Information on various mudras, duration of practice, effect of practising mudras will be discussed in detail
Mudra is a sanskrit word meaning sign or seal.It is gesture usually with hands that locks and guides energy flows and reflexes to the brain.
Five Fingers for Five Elements are as follows
1. Thumb :Fire
2. Index :Air
3. Middle :Aakash
4. Ring :Earth
5. Little :Water
What are the benefits of Using Mudra?
Cures various ailments like Menstrual Cycle, Blood Pressure, eye, ear problems, nervous problems, cholesterol, body weight etc.
Any ailment in the body can be cured using the mudra.
Makes mind calm and concentrated, removes laziness in the body, makes body feel rejuvenated and to put in simple terms makes one think that "They should enjoy every minute of life with family, friends and this beautiful earth.
Who should practise Mudra?
Mudras is universal and suitable to everyone.
No previous experience is needed to practise mudras.
Mudras can be practised anytime of day (Day, Night, Evening... anytime you wish).
You can practise mudra while standing, sleeping, sitting unless otherwise specified.
Important things to note in Mudras?
Pay attention to breathing while doing mudra exercises.
Concentrate while doing mudras to realize immense potential that you have
Varun mudra for maths skill
Maths - Subject of life is a never ending phenomenon. We use maths everywhere in our day to day lives. It is a good idea to write down maths tables if you feel like refreshing your mind. Apart from this there is a special meditation/yoga/mudra technique that rejuvenates you and helps in improving your math skill..
This mudra is called as Varun Mudra. Varun as we know means rain - form of water. Five different fingers in our hand represent different elements. Little finger represents water. Varun Mudra - Press the thumb against little finger. Do it for 5 minutes every day.
You can feel a lot of difference in your maths skills. Kids of age below 7 years when given practice become genius (math geeks indeed)...... Note : Don't press against little finger tip.
When putting mudras be careful not to press the thumb against any finger tip as this will lead to dehydration. Some other ways to improve maths skill is playing puzzles, sudoku, maths games frequently
Gyan Mudra Mudra Of Knowledge
Practicing mudras requires patience as it will take time to see the results. For some people they will be able to see the remedies immediately and for some it might take time to see the results of the mudras. The effects of the mudras depends on the composition of the body, the ailment you are trying the cure, how much effort (time) you put in the mudras and how sincere you are practicing the mudras.
My advice based on my personal experience is that mudras works for every human being and it a simplest way to keep ourselves healthy.How to do the mudra:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Mudra Explained: The thumb has nerve endings connected to pituitary, pineal and endocrine glands and the index finger has nerves that are related to colds and the tip of the thumb and the index finger is related to sinuses. So when we do these mudras there is a relief of cold and sinuses and oxygen to the brain increases which in turn increases the concentration and memory power.
Best time to practice the mudra: Anytime
Duration of practice: No time duration
Posture: Sitting, standing, lying in the bed (preferably sitting)
Effects: Balances five elements (wind, air, water, fire, earth, ether), energizes neuron, blood supply and circulation in the brain energizes neurons for instant action
Physical parts of the body that benefit from this mudra: Brain, pituitary and endocrine glands
Health Benefits/Ailments Cured in doing this mudra:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia (No need of Sleeping pills anymore!)
If we practice it regularly, it will cure all psychological disorders like Mental, Hysteria, Anger and Depression
Cures intoxication and additive habits
Causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding
Cure for all diseases arising out of weakness of the nervous system
Home Remedies to treat Insomnia:
Curd is also useful in insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep
Milk is very valuable in insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this condition. It acts as a tonic and a tranquilliser. Massaging the milk over the soles of the feet has also been found effective
2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily
Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.
