Kambhu the famous cereal that forms part of navadhanyam is one of the richest source of iron. Look for cereal by name pearl millet. When you check indian grocery store see if the bhajira flour is present. It is popularly taken in stew form. However, we can customize it to cater modern needs in form of dosai (or) dosa
Ingredients Needed :
Kambhu - 4 cups. If you make use of powder make use of 1 cup of powder
Urad dhal - 1 cup
Fenugeek seeds - as per taste preferably 1tsp
MEthod of preparation :
1) Soak kambhu in water for 5 hours. If you make use of powder this is not needed
2) Soak fenugreek seeds along with urad dhal in water for 5 hours
3) Add fenugeek seeds, urad dhal grind well. If you use whole ceral mix fenugreek seeds, urad dhal, kambhu and grind for 3 hours - Note that it is 3 times more than normal batter preparation
4) Add salt to taste and ferment
This is best served with chutney
Ingredients Needed :
Kambhu - 4 cups. If you make use of powder make use of 1 cup of powder
Urad dhal - 1 cup
Fenugeek seeds - as per taste preferably 1tsp
MEthod of preparation :
1) Soak kambhu in water for 5 hours. If you make use of powder this is not needed
2) Soak fenugreek seeds along with urad dhal in water for 5 hours
3) Add fenugeek seeds, urad dhal grind well. If you use whole ceral mix fenugreek seeds, urad dhal, kambhu and grind for 3 hours - Note that it is 3 times more than normal batter preparation
4) Add salt to taste and ferment
This is best served with chutney
