Qualities to grow in life and career

As an aspiring individual e it student aiming to achieve big, home maker looking to make life more perfect, working women looking for work life balance, career oriented professional aiming to grow in ladder to name a few, these simple qualities or lifestyle changes will help us improve ourselves and grow better 1) Be an early bird - Getting up before 6AM is essentially a great skill that anyone can cultivate. We see lots and lots of courses, books, podcasts talking on this. As a matter of fact if you get up at 7AM today, aim for 6:50AM tomorrow for next 1 week. In less than 3 months try to shift the gear towards 6AM benchmark 2) Drink water early in the morning - Drinking water in empty stomach solves most of your health issues to name a few blood pressure, thyroid dysfunction, hormonal imbalance etc. If you want some concentration water helps you gain the focus you need 3) Focus energy on few things - One best book we recommend is The One Thing that talks a lot on focusing. Focus means micro focus. This will help us think about one thing. Starting with the thinking energy gets conserved and gets directed to one right thing. In case of home maker this is none other than their kids 4) Simple breathing exercises - With the convention of Yoga Day starting June 21st, all of us realize importance of yoga. Not to stop there, pranayam is quick one minute breathing technique to start with. This will helps you stay clear on what you want that day to be like 5) Repeat your goal- This can be dine in silence as well as saying loud in front of mirror. In general one line affirmations work