Obesity or over weight is a common problem among the people today.Primary cause of over weight/obesity has been attributed to technological advancements which had made life so easy. Plenty of tricks and tips to overcome this problem will be discussed here.
1) Consume foods rich in omega-3 fatty acids. Some notable foods include oats,fish, canola oil etc. Oats is gainign great popularity and is supposed to be aprt of daily supplement typically an oats reakfast is considered best. This is a popular breakfast among diabetic, blood pressure patients. Fish is a rich source of omega-3 fatty acids. Regular cooking oil can be replaced with oil like canola oil that has less fat and is rich in omega-3
2) Do exercises on a regular basis. While performing exercises, gradually increase duration from 1 minute to 1 hour. This can start with simple floor exercises that can be practised in less than 10 minutes at home
3) Reduce the amount to carbohydrate content in the daily diet. IF you are eat rice, potatoes as part of regular diet keep check on quantity
4) Consume food rich in vitamin B complex. Some popular foods include Mushroom, Brocolli, greens, spinach,yeast,brown rice,wheat,wheat bread
5) Replace sweets and snacks with fruit and vegetable salads
6) Drinkatleast 1 glass of water every hour. This is a killer tip. As you drink plenty of water intake of food is reduced, appetite is controlled. Try this for one week adn observe noticeable difference
7) Avoid coffee/tea after lunch and dinner. This can easily induce you to add sugar adn cream, fat rich food after lunch and dinner
8) Don't skip breakfast. Anyone who skips his/her breakfast has been found to over-eat during lunch
1) Consume foods rich in omega-3 fatty acids. Some notable foods include oats,fish, canola oil etc. Oats is gainign great popularity and is supposed to be aprt of daily supplement typically an oats reakfast is considered best. This is a popular breakfast among diabetic, blood pressure patients. Fish is a rich source of omega-3 fatty acids. Regular cooking oil can be replaced with oil like canola oil that has less fat and is rich in omega-3
2) Do exercises on a regular basis. While performing exercises, gradually increase duration from 1 minute to 1 hour. This can start with simple floor exercises that can be practised in less than 10 minutes at home
3) Reduce the amount to carbohydrate content in the daily diet. IF you are eat rice, potatoes as part of regular diet keep check on quantity
4) Consume food rich in vitamin B complex. Some popular foods include Mushroom, Brocolli, greens, spinach,yeast,brown rice,wheat,wheat bread
5) Replace sweets and snacks with fruit and vegetable salads
6) Drinkatleast 1 glass of water every hour. This is a killer tip. As you drink plenty of water intake of food is reduced, appetite is controlled. Try this for one week adn observe noticeable difference
7) Avoid coffee/tea after lunch and dinner. This can easily induce you to add sugar adn cream, fat rich food after lunch and dinner
8) Don't skip breakfast. Anyone who skips his/her breakfast has been found to over-eat during lunch
