Most of us want to get rid of excessive weight. Obesity a common problem in the world is a result of over-eating, genetic factors, depression etc can be avoided by having simple change in daily habits. Most of us have the habit of going to bed as soon as we are done with our supper. Researches show that it is the major source of obesity. So, it is recommended to have atleast one hour gap between your supper and start of sleep.We can try to have our supper done by 8:30P.M .HEnce for a better health maintain a healthy routine by going to bed atleast few hours after dinner
