PCOS the polycystic ovarian syndrome is a health condition often associated with issues in pregnancy. Many women don't realize that they have PCOS. When this condition gets diagnosed it might be too late for them to be on medication. We want to encourage PCOS women to conceive naturally. Try to implement these simple lifestyle changes that will help you conceive naturally
1) Stop adding sugar to beverage - PCOS is often associated with insulin imbalance. This might be a starting point of diabetes as well. If you have PCOS try to reduce the sugar you add to your daily beverages like coffee, tea. At increments bring it down and stop it completely. This will have a huge impact in bringing down your blood sugar level
2) Try simple exercises - This can be as simple as climbing stairs, walking from home to laundry, quick 10 minute walk on constant continuous basis. Insulin resistance demands constant continuous hardwork rather than one time weight loss. Simple exercises help
3) Take medication properly - Visit doctors office regularly, look for hormonal balance, take proper medication
4) Timely food habits - This is a mandate. Food should be eaten on-time while you are hungry
5) Eat Karela - Eating karela in empty stomach atleast once in a week really helps
1) Stop adding sugar to beverage - PCOS is often associated with insulin imbalance. This might be a starting point of diabetes as well. If you have PCOS try to reduce the sugar you add to your daily beverages like coffee, tea. At increments bring it down and stop it completely. This will have a huge impact in bringing down your blood sugar level
2) Try simple exercises - This can be as simple as climbing stairs, walking from home to laundry, quick 10 minute walk on constant continuous basis. Insulin resistance demands constant continuous hardwork rather than one time weight loss. Simple exercises help
3) Take medication properly - Visit doctors office regularly, look for hormonal balance, take proper medication
4) Timely food habits - This is a mandate. Food should be eaten on-time while you are hungry
5) Eat Karela - Eating karela in empty stomach atleast once in a week really helps
